Hi, I'm Espen
I spent more than a decade racing at the highest level in Nordic Combined – 3 World Championships (2 gold), 138 World Cup starts and a Gold medal from the Olympics. Now my job is simple: use all my experience to help you train smarter, not harder. EB Coaching is built for everyone — beginners, weekend warriors and experienced skiers. As a father of two, I know exactly how to adjust training around real life (work, kids, time) so you still progress, stay motivated and enjoy the process.
What You'll Get
When you join, you don't just get a random plan. You get a system:
Personalized training plan
Created by my AI coach that is adapted to your life every week (all plans inside this AI are made by ME)
Clear weekly structure
A plan you can actually follow
Smart adjustments to your life
Adapts when you're tired, busy, or traveling
Espen's AI XC Coach
Espen's AI XC Coach is built from my training philosophy, race experience, and periodization models. You tell the bot your goal, time available, background and current life situation – it builds a plan around that, not the other way around. The bot explains why each session matters, how hard it should feel, and how to tweak things when you're tired, sick, traveling or busy.
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Frequently Asked Questions
Who is this for?
EB Coaching is built for everyone — from complete beginners to experienced skiers. Whether you're training for your first race or looking to improve your performance, the AI coach adapts to your level and goals.
How does the AI coach work?
The AI coach is built from Espen's training philosophy and experience. You share your goals, availability, and current fitness level, and it creates a personalized plan that adapts each week based on your progress and life circumstances.
What's the difference between AI coaching and 1:1 coaching?
AI coaching gives you a smart, personalized plan with full flexibility at the lowest price. 1:1 coaching includes everything from AI plus direct feedback from Espen, race strategy guidance, and personal check-ins to ensure you're on track.
Can I switch between AI and 1:1 coaching?
Yes! You can start with AI coaching and upgrade to 1:1 at any time if you need more personalized guidance and direct feedback from Espen.
How much time do I need to commit?
The AI coach adapts to your available time. Whether you have 3 hours or 15 hours per week, it will build a plan that fits your schedule and life situation.
AI Coach only
Perfect if you want a smart plan, accountability from the chat, and full flexibility. Lowest price, high value.
- Smart plan adapted to your life
- Accountability from the chat
- Full flexibility - train when you want
AI Coach + 1:1 with me
For athletes who want feedback, race strategy, technique input and someone who checks if you're doing the work. The bot builds your plan – I review, adjust, and guide you.
- Everything from AI Coach
- Direct feedback from Espen
- Race strategy & technique guidance
Simple rule: if your goal really matters this season, go 1:1. If you want to build momentum, start with the bot.